Postworkout nutrition is important. What most people don’t realize is that not only is the the timing of the postworkout meal important, but so are the actual macronutrients that are consumed after. …

Easy Protein HacksGoing on a vacation, or in my case remodeling a kitchen, can create obstacles for eating a healthy high-protein diet.It becomes difficult figuring out what to eat since there isn't a …

If It Fits Your Macros (IIFYM-counting macronutrients) has become a big trend in the fitness industry.IIFYM has many pros and cons and may not be the best option for everyone, but is becoming more wid …

What if I said it is possible? Possible to make better choices, physically feel a difference in your health, and be confident in your skin! STOP with the dieting already!! You need to make a lifest …

Whether you’re getting ready for a bodybuilding competition, shaping up for a special event, or working on a revenge body that’ll make your ex weep, what you eat will determine how dramatic your tra …