INGREDIENTS- 2 scoops RIVALUS Vanilla Protein Powder- Truvia, Stevia, or other 0 Cal sweetener of choice -- sweeten to your liking!- 2 whole eggs - 2 egg whites- 16oz fat free cream cheese- 12oz fat …

One of my favorite things to do during the summer months is make a big salad with fresh and in season produce that I find at a local farmer’s market or roadside stand. I always feel that the seasonal …

Easy Protein HacksGoing on a vacation, or in my case remodeling a kitchen, can create obstacles for eating a healthy high-protein diet.It becomes difficult figuring out what to eat since there isn't a …