Our bodies are made of mostly water, so it is essential that we consume a decent amount a day. Many people know we need it to live, that it helps flush toxins out of our body, helps prevent dehydra …

Wet ingredients:1 can of canned pumpkin1/3 cup walden farms pancake syrup1 tbsp melted butter (I used earth balance olive oil for less fat)1 tbsp archer farms pumpkin spice sugar free coffee syrup (so …

One of my favorite things to do during the summer months is make a big salad with fresh and in season produce that I find at a local farmer’s market or roadside stand. I always feel that the seasonal …

Are you trying to stick to your goals but having trouble with sugar cravings? Give this delicious high protein/low carb chocolate brownie protein pazookie recipe a try! When I’m dieting this recipe ha …

I went back and forth on trying to decide on what to write about for this months blog due to ideas from friends and family kept on coming as the days went by. While then it occurred to me on April 3rd …

We all have goals in life, whether they are a short-term or long-term, difficult or easy to reach. Why is it that so many of us seem to fall short of reaching what we truly want in life?There are a f …