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Why Rest Is So Important

Why Rest Is So Important

Posted by Jarred Popp @jarred_popp on Aug 3rd 2020

Do you ever take a week off?For some people taking a week off from the gym sounds insane. But what they fail to realize is that proper recovery is one of the most important aspects for growth. Most li …
Rest vs. Oversleeping

Rest vs. Oversleeping

Posted by Heather Haman @heatherhaman on Nov 15th 2017

Have you ever felt like your body was giving you a sign that it was time to take a break ? Have you given yourself a break? And in return did you possibly give in maybe a little to much to that break? …