Ask any athlete, and they will tell you that there are 3 main basics to building muscle: increasing your calorie/protein intake, focusing your movements, and recovering properly. Increasing your …

Looking for a sweet summer treat that won't cost you a cheat day? Try this delicious Banana Nut protein shake! It's like dessert in a cup. Check out the simple recipe below:⁠⁠Ingredients :⁠1½ scoop Ri …

Have you ever wondered why protein is essential to today’s top athletes? Protein (and protein powders) are an important building block in the formation of muscles and muscle recovery. In 2018, an anal …

Do you ever take a week off?For some people taking a week off from the gym sounds insane. But what they fail to realize is that proper recovery is one of the most important aspects for growth. Most li …

Everyone wants to date a fitness competitor but the reality is a lot harder than some think or can handle…. Here a some realities of dating a male fitness competitor!FOODThis is a vital component to d …

Most people would agree that the best part about baking cookies is the raw cookie dough! This yummy, easy to make No-Bake Protein Cookie Dough is the perfect weekend treat, that's not only safe-to-eat …