Whats up Rivalus Family!Steve Tinoco here with yet another blog for your everyday life. If you all haven't noticed, I tend to write about personal situations regarding health and fitness when it comes …

Hi there RivalUS family! This month I want to talk about what gets me motivated and helps keep me motivated to lead a healthy lifestyle and to compete.First and foremost, my children!! Unfortunately o …

The question that I seem to get the most of and almost daily it seems like ! Below is a few things I always do and try teaching others to do!What drives you to walk up everyday and keep going even whe …

What if I said it is possible? Possible to make better choices, physically feel a difference in your health, and be confident in your skin! STOP with the dieting already!! You need to make a lifest …

Whether you’re getting ready for a bodybuilding competition, shaping up for a special event, or working on a revenge body that’ll make your ex weep, what you eat will determine how dramatic your tra …

Squat shoes seem to be a very popular subject of conversation lately. Heels, flats or barefoot it seems like lifters are getting ready for a night on the town more than a night in a squat rack. Peop …