Do you ever take a week off?For some people taking a week off from the gym sounds insane. But what they fail to realize is that proper recovery is one of the most important aspects for growth. Most li …

Everyone wants to date a fitness competitor but the reality is a lot harder than some think or can handle…. Here a some realities of dating a male fitness competitor!FOODThis is a vital component to d …

Eccentric training has skyrocketed in popularity. Scroll through any Instagram page and I bet they have at least one workout with an eccentric focus. To quote Will Farrell from Zoolander “eccentric …

What is “proper form”? I mean, really. We hear warnings all the time from fitness experts and health magazine articles alike that if we don’t pull, push, lift, drop, angle a certain way or stand wit …

Many people that are new to working out, expect results very quick.  When they don’t see them right away that’s when they give up and think that it it’s just not for them. I think that a lot of p …

What’s up Rivalus Family? Excited to share my experience I had with the Rivalus Team at the 2017 Mr. Olympia Expo with you all. First off, it was one of the most incredible experiences I’ve had for m …