Banana Creme Promasil Pancakes - Rival Nutrition
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Banana Creme Promasil Pancakes

Banana Creme Promasil Pancakes

Posted by Taylor Haney on Sep 22nd 2017

SEPTEMBER 2017's FLAVOR OF THE MONTH!

Use code 'SEP17' at checkout for 15% off your Banana Creme flavored product!

INGREDIENTS

  • 1.5 Scoops of Banana Creme Promasil
  • 1 Large Very Ripe Banana
  • 1/8 tsp. Cinnamon
  • 1/4 tsp. Baking Powder
  • 1/4 tsp. Salt
  • 2 Eggs

DIRECTIONS

  • Take your banana in a bowl, and mash completely until smooth.
  • Add two eggs, and mix until combined with banana.
  • Add your Promasil protein powder, mix until smooth.
  • Add 1/8th tsp. of cinnamon, 1/4th tsp. of salt, and 1/4th tsp. of baking powder, mix together until smooth.
  • Heat a skillet over low heat, scoop 1/4th cup of the mixture on to the skillet and cook for 60-90 seconds per side.
  • Top with fresh fruit and sugar free syrup! (OPTIONAL)

MACROS

For 4 pancakes -- 5F  18C  22P

ENJOY!