There are many athletes out there including myself who struggle in the off-season.I myself struggle when I don’t have a goal set.One thing that I’ve noticed is that I don’t mind eating prepped food ye …

I totally understand. You're getting frustrated because you spend so much time in the gym and your not getting the results you think you deserve. Well I know how it can be and I want to help you with …

So the question is often asked, what motivates me to get out of bed in the morning?It’s very simple for me.I want to be the best at whatever it is I’m doing.Whether its work, bodybuilding, relationshi …

We spend countless hours in the gym going balls-to-the-wall and training our bodies to the limits. It's only a matter of time before an injury takes place. It could be a little minor, nagging pain or …

I get a lot of questions pertaining to how I balance the different sports that I compete in. I am a powerlifter, but I also train and have competed in both weightlifting and strongman. There's not a m …

Wow! Where to begin friends... A month filled of so many emotions!The exciting, anxious feeling of stepping on the National Stage had my heart pounding! Was I really as confident as I thought? Surpris …