Have you ever felt like your body was giving you a sign that it was time to take a break ? Have you given yourself a break? And in return did you possibly give in maybe a little to much to that break? …

Alright friends it's time to talk about my favorite body part, yes you guessed it Boulder Shoulders but in my world I like to call it Rocky Mountain Shoulders ! I don't want boulders I want mountains …

My favorite workouts have always been legs and booty (obviously an important part of being a bikini competitor). However after my last prep I realized how much I love working my back! So this off seas …

One of the most overlooked parts of working out is stretching, but are you doing what’s optimal? Let’s start with pointing out the difference between the two. Static stretching is holding one po …

The question that I seem to get the most of and almost daily it seems like ! Below is a few things I always do and try teaching others to do!What drives you to walk up everyday and keep going even whe …

Rivalus has 4 different proteins to choose from; RivalWhey, Promasil, Iso-Clean, and Native Pro 100. Let’s start with whats in each one because that determines when I take them.RivalWhey is a Whey P …