If you have been lifting or working out long enough, chances are you have gotten caught up in what I like to call a workout funk. The workout funk is a time period where you just "aren't feeling it". …

Squat shoes seem to be a very popular subject of conversation lately. Heels, flats or barefoot it seems like lifters are getting ready for a night on the town more than a night in a squat rack. Peop …

Looking to build some amazing shoulders? Having nice round shoulders that pop are something that most athletes are working towards. Here is my current shoulder workout that gives me an amazing pump an …

Recently I got into a great, very long conversation with a friend and a fellow bodybuilder who goes to the same gym as me. I was talking to him about a recent experience I had a few nights before.That …

I went back and forth on trying to decide on what to write about for this months blog due to ideas from friends and family kept on coming as the days went by. While then it occurred to me on April 3rd …

We all have goals in life, whether they are a short-term or long-term, difficult or easy to reach. Why is it that so many of us seem to fall short of reaching what we truly want in life?There are a f …